Sleep support programme

$300.00 per session

This programme is designed to teach clients ways to implement and promote deep sleep.

 

This is a 2-hour programme which is designed to educate clients, teaching strategies, breathing techniques and a process helping to improve your quality of sleep. Many clients can feel fatigue and low in energy and report they still feel tired after a night’s sleep. We look at your routine, breathing patterns, thought processes, daily activities, food and drink intake. These sessions are individualized and popular with teenagers, peri-menopausal women and business clients who are working in a busy fast paced world.